Lower potassium is associated with diabetes. Now researchers have been able to connect potassium intake with the risk of insulin resistance and metabolic syndrome in women.
There is substantial evidence that potassium deficiency is related to
- increased blood pressure
- salt sensitivity (whatever that is)
- risk of cardiovascular death
- glucose intolerance
The very comprehensive Korean National Health and Nutritional Examination Survey from 29,235 participants included measurements of
- blood pressure
- fasting blood glucose
- cholesterol and triglycerides
- insulin levels
- height and weight
- waist circumference
- smoking and alcohol consumption
- physical activity
- education and economic status
- menstruation and HRT status
The researchers found that inadequate potassium increased Metabolic syndrome risk significantly in women.
Best sources of potassium include:
- parsley
- garlic
- spinach
- dates
- prunes
- broccoli and brussel sprouts
Can see the research paper here: