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Green tea supplements may benefit skin from within

A small study in the UK looked at the effect of consuming green tea extract on skin exposed to UV radiation.

14 fair skinned people took low doses (equivalent to about 2 cups of green tea) of extract for 12 weeks.

The catechins in the tea were incorporated into the skin, giving a protective effect from the inflammation of sunburn.

Can read the details here:
Green tea supplements may benefit skin from within

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