A 4 month Montreal study of overweight middle aged people found high intensity interval training had some exciting benefits. Continue reading
Researchers at Cedars-Sinai Heart Institute have conducted both animal trials and experimental procedures using stem cells to regenerate heart tissue and reduce scarring after heart attacks.
Cornell University recently conducted a “snacking study” which showed we are just as satisfied with small portions versus large portions. Continue reading
A study at the University of Miami has found you can prime someone to prefer high calorie foods using “tough times” messages. To me, this is one more reason to not listen to the news especially first thing in the morning. Continue reading
Dutch scientists have developed a cosmetic gel they claim retains moisture 100 times better than any other gel. Consisting mostly of water they believe it has the potential to be a collagen replacement. Continue reading
Hyaluronic acid is one of those must haves for hydrating skin. I love it – didn’t know how much until I ran out.
A French based company (Silab) claims to have created a souped up natural version of this wonder ingredient from Mexican blue agave leaves. Continue reading
Low testosterone can have very nasty effects in men, not just on sex drive, but also decreased muscle mass and bone density. Low levels can affects mood and quality of life. Continue reading
Apparently being married or living with other people reduces your risk of heart attack whether you are male or female. Continue reading
My rant for the day: get the darn fluoride poison out of our drinking water!!
This is an excellent article about the dangers of fluoride and how there is no scientific proof that it actually helps prevent tooth decay. Continue reading
Researchers at the National Institute of Nutrition in India has found a particular blend of Lactobacillus rhamnosus and aloe vera cut cholesterol levels in rats by over 40%. Continue reading